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	<title>Life Skills Knowledge Base &#187; Fitness</title>
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	<description>Essential lessons for teachers, mentors and parents of children in Grades K-6</description>
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		<title>Making Physical Activity a Part of a Child&#8217;s Life</title>
		<link>http://lifeskills4kids.com/kb/2009/03/making-physical-activity-a-part-of-a-childs-life/</link>
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		<pubDate>Mon, 02 Mar 2009 20:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Character Education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life Skills]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recreation]]></category>

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Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. 
This may sound like a lot, but don&#8217;t worry! Your child may already be meeting the Physical Activity Guidelines for Americans. And, you&#8217;ll soon discover all the easy and enjoyable ways to help your child meet the recommendations. Encourage your [...]]]></description>
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		<title>The Great Outdoors: Getting your kids out of the house!</title>
		<link>http://lifeskills4kids.com/kb/2008/11/outdoors-activities-with-kids-final/</link>
		<comments>http://lifeskills4kids.com/kb/2008/11/outdoors-activities-with-kids-final/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Kids and Camping]]></category>
		<category><![CDATA[Camping with Kids]]></category>
		<category><![CDATA[Nature Kids]]></category>
		<category><![CDATA[Outdoor Activites]]></category>
		<category><![CDATA[Recreation]]></category>

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IN THIS ISSUE::
- Welcome: &#8220;Kids and the Great Outdoors&#8221;
- Feature: &#8220;Get Back to Nature With Your Kids&#8221;
- Teacher/Parent Book Pick: &#8220;Wild Days: Discovery Journals&#8221;
- K-3 Book Pick: &#8220;Outdoor Survival Handbook for Kids&#8221;
- K-3 Book Pick: &#8220;The Kids Campfire Book&#8221;
- 4-6 Book Pick: &#8220;Essential Camping for Teens&#8221;
- Web Discoveries: &#8220;Outdoor recreation websites&#8221;
- Words of Wisdom: &#8220;Getting [...]]]></description>
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